Monday, May 28, 2012
Recover with Chocolate Milk
I have heard, from many different people, the great stuff about chocolate milk as a recovery drink. I was reading through RowingNews recently and found an article explaining why. Basically, it is way better than sports drink, as sports drinks are "sugar water with a dash of salt", whereas chocolate milk has many good thins, beyond tasting good and having sugar and salt, it has high-quality protein, riboflavin, calcium, and vitamin D. All of which help with the recovery process. Therefore, I shall drink chocolate milk from now on after workouts.
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