Physical Therapy

I went to physical therapy on Friday, not fun. The lady never told me her name and she was very confused as to how my body musculature was developed; I have well developed main muscles in my legs, but not strong "weak" control muscles. This is because I row, which takes a lot of leg power and no control like side to side motion from the legs. She also was very unsatisfied with my flexibility, so she feels that if i had not injured myself in the way that I had, that i would've injured myself somehow. She feels that I will be running in a few weeks, but not able to complete a marathon safely. She likes the idea of an undertaking on the Erg; marathon or 100k. I will be going back to physical therapy twice a week to work on flexibility and control muscles. She also advised that in the meantime I can bike, which I did on my smexy Fuji Roubaix 2.0 from last year. pictured below:

I have a report on the ride, but I cannot access it on a school computer as I must log in through Facebook, which these computers do not allow.