Last night I went on a half hour run, nothing really exciting, through Cornell and I ended with 5 laps of the track in about 10 mins. That means that the run was at about an 8 min mile right?
I have been reading some of the books that I got out of the library in running, so far they have been talking about general fitness and nutrition which I already know about from crew.
Things like before a workout one should do dynamic stretching (not holding a stretch) and a warmup and after a workout one should cool down and do a held stretch. The main stretch that I am having trouble with is I need a good hamstring stretch, I guess I will look into that tonight.
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